Who are the instructors at Fitness Studio North St. Paul?

Tina James

Coach

Personal Athletic Experience
Team World Vision/ Woodland Hills Church
Twin City Half Marathon St. Paul; trained and competed

Multiple local 5K runs

NANBF Natural Women's Body Building Competitor
Best of the Mid-West
1st place over 40
1st place overall

Clash of the Titans
2nd place over 40 
2nd place overall

Other experience
Girl Scouts of America
Camphor United Methodist Church Leader
Boy Scouts of America St. James AME Church Venture Crew Leader

Mother & Mentor

Justin James

Sifu David Wong

Coach

Personal Athletic Experience
Youth Sports (Oxford/Jimmy Lee/St Agnes)
5th grade – 7th Grade Football
5th grade – 8th Grade Basketball
8th grade Volleyball

​High School (St Agnes)
9th grade – 12th grade Football (lettered 3 years)
*All Conference OL
9th grade – 12th grade Basketball (lettered 2 year)
11th grade – 12th grade Track (disc and shot)

College
Southwest State University
1 ½ years Football

Semi Pro
Mid-America Football League
2 years St Paul Wrangler 

​Coaching Experience
St Agnes High School Football Team
Junior Varsity Assist Coach/ Assist Strength Coach
5 years 

St Agnes High School Football Team
Varsity Assist Special Teams Coach/ Junior Varsity Assist Strength Coach
1 year

Central Lutheran
Junior High School
Girls Basketball
 
Maplewood Basketball League
Elementary boys basketball
Co – Coached with Curtis Bjorklund Jr

Other experience:
Boy Scouts of America (7+ years)
Tiger/ Cub / Boy Scout/ Venture Troop 405, St James, AME Church
Tiger Cub leader
Den Leader
Assistant Cub Master
Assistant Scout Master
Scout Master
 
Martial Arts
Practicing 8 years
Wong Wing Chun Kung Fu
Yang Style Tai Chi
 
Father & Mentor
​
Recently recorded 100 Pound Weight loss

Tai Chi Instructor

Personal Experience
Sifu Wong has been instructing Tai Chi for 30 years